The science is clear, meditation works. Anxiety, fear and loathing are managed by a specific part of the brain called the left front neocortex. You can train your brain and improve stress response with meditation. I have developed a specific mind-body training routine for those who would choose meditation over medication. It’s very difficult work, but the benefits are profound and life changing. Leave a message for in person instruction. (individuals or small groups)
Yeah, I Know tl;dr.